Nancy has pursued various forms of fitness throughout her life as a way to remain healthy and minimize stress. Nothing, however, brought her the sense of balance she finds every time she comes to the mat. This, more than anything, is what motivates her as a teacher.
Nancy’s gently-guided practice focuses on creating a connection between mind, body and breath. She invites you to join her for a Slow Flow or Restorative practice and to leave feeling blissed out. Nancy knows, and she wants her students to know, that no matter how crazy the day may be, time spent together in class always evokes a sense of contentment as minds and bodies are placed at ease.