Lori Coffey was introduced to yoga and meditation after a spine injury in the late 90’s. It has been the benefits of the ancient practice of body-mind union that has helped her with pain management, flexibility, strength, stress reduction and the many other benefits these ancient practices offer. From her own yoga practice, Lori brings to her students the union of breath and movement to focus the mind and bring awareness to the alignment, balance, and strength for each asana while being very present in the moment. In addition to the physical benefits of yoga, Lori aims to teach students to appreciate the non-physical benefits of practice by returning to lessons learned on the mat in their daily lives off the mat.
Lori is an E-RYT 500 and Yoga Therapist, registered with the International Association Yoga Therapist, Yoga Alliance and is a Yoga Alliance Continuing Education Provider. She is also Stress Reduction, Life Coach and Reiki I & II certified. She certified through the Arthritis Foundation Aquatic program and taught Aqua Arthritis from 2003-2010. She has studied under the nations most respected yoga teachers, and continues to deepen her yoga studies that will benefit in the many classes, workshop and those who have chronic health conditions. Lori has been teaching yoga since 2008.