Yin Yoga/Deep Stretch

Our Yin Yoga/Deep Stretch classes are the bridge between the busy-ness of life and the stillness inside. If you’ve never experienced Yin, this is your opportunity to find out what the deeper, quieter side of a Yang (traditional) yoga class can be like. Prepare to feel deep sensation as poses are propped and held for several minutes, giving you lots of opportunity to connect with the breath. Recommended for every yogi and athlete, Yin is the complementary practice you’ve been looking for.

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