Level II classes lead participants into a deeper exploration of yoga as they advance their practice physically and mindfully. The pace of the flowing asanas is faster than a Level I class, allowing heat to build in the body while maintaining a mindful practice of movement synchronized with breath.
Level II classes introduce more advanced poses into the practice. Classes may include any or all of the following: inversions, arm balances, backbends and more complex standing poses. Students can expect to be challenged while at the same time knowing they will leave feeling balanced and refreshed.