The Rocket Power Yoga [Ashtanga-Based Level II/III]

In the 1980s, Larry Schultz was teaching yoga to the Grateful Dead when he invented “The Rocket,” a strong power-yoga-style sequence based on Ashtanga yoga postures. The Rocket brings advanced poses to beginners by offering modifications to build strength, flexibility and courage over time. For those wishing to incorporate and refine inversions, hand balances and endurance, this is the class of choice. As Bob Weir said to Larry, “Call this the Rocket because it gets you there faster.” Join us and see where you can take your practice.

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