Stress Relief – Release, Recover & Balance


A slower-restorative practice focusing on letting go of tension, releasing stress and regaining balance to allow for a body and mind reset. This class is beneficial for those seeking a slower practice as a way to regather inner strength from everyday life strains and recovering from an injury. This class also offers support to caregivers and those with health conditions. The majority of the class is done in seated, supine or prone. A generous use of props is provided, allowing for a supportive practice. Participants can look forward to feeling relaxed, open and connected.


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