Kaiut Yoga is a restorative practice, focused on functional movement and biomechanical health. It has been designed to work through chronic pain & injuries, general aches & stiffness, and work for the inflexible, hyper-flexible and the aging body.
Kaiut Yoga works from the joints. Sequentially progressing through a series of passive and active poses, each held for several minutes, Kaiut Yoga opens restrictions within the major joints of the body – hips, knees, ankles, shoulders, and spine. As such, it has a dramatic impact in countering the harmful effects of modern living (where most of us sit much of the day), as well as the harmful impact to our bodies of overuse (frequent running or cycling), or compensatory movements from old injuries. Safety is emphasized by eliminating inversions and fancy poses, and by focusing on alignment and stability while maintaining and moving between poses.
Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.
Adapted from https://kaiutyoga.com/en/ COPYRIGHT 2019 | KAIUT YOGA LTD | ALL RIGHTS RESERVED