Kaiut Yoga is all about biomechanical health (or said another way, your freedom of movement). It has been designed to bring relief to chronic pain and injuries, general aches and stiffness, and to work on the inflexible, hyper-flexible and aging body.
Unlike most practices that stretch muscles in extraordinary ways, Kaiut Yoga works from the joints. As such, it has a dramatic impact in countering the harmful effects of modern living – where most of us sit most of the day – as well as the harmful impact to our bodies of repetitive movement patterns, such as frequent running or cycling, playing a particular sport for years, or compensating for behaviors from poor posture and old injuries.
Kaiut Yoga is about maintaining or returning the body to optimal structure and functionality. It’s about freedom of movement, physical system and energy flow. It’s about keeping us as healthy, mobile and pain-free as possible for as long as possible. With more freedom of body comes freedom of mind. It’s about a better quality of life.
Adapted from https://kaiutyoga.com/ COPYRIGHT 2018 | KAIUT YOGA LTD | ALL RIGHTS RESERVED