Hong Sau: A Beginner’s Meditation

For anyone who appreciates meditation as a group, beginners to the practice, or those searching for the willpower of a devoted space and time, join Kriya Yoga practioner Claire Stewart for a post-practice meditation that helps clear the mind, lower stress, and return you to your Inner Being. Instruction on breathing technique (pranayama), proper seating, counting techniques, and inner mantra (Hong Sau) brings this meditation to life. Even if you’ve struggled with meditation, inner thoughts or visions, or creating a sustainable practice before, this can be your answer.

Just $5. All clothing welcome; no equipment necessary. Just bring your Self.

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