Heated Vinyasa Level I/II

The studio is heated to approximately 80 degrees for increased body heat, heart rate and flexibility.

Level I/II classes lead participants into a deeper exploration of yoga as they advance their practice physically and mindfully. The pace of the flowing asanas is faster than a Level I class, allowing heat to build in the body while maintaining a mindful practice of movement synchronized with breath.

Level I/II classes introduce more advanced poses into the practice. Classes may include any or all of the following: inversions, arm balances, backbends and more complex standing poses. Students can expect to be challenged while at the same time knowing they will leave feeling balanced and refreshed.

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