Beginning Yoga for All Bodies is a gentle yoga class that focuses on making yoga accessible for people of all body types and skill levels. The class is suitable for beginning and intermediate students. Students can make the class as challenging as they need it to be.
Beginning Yoga for All Bodies is great for people new to yoga, especially those who have thought, “I could never do yoga!” The class focuses on basic yoga postures, alignment principles and breathing techniques. Through pose modifications and the use of various “props,” this class works well for those who may have physical issues that limit their flexibility. Expect personal attention and enthusiastic support.