Vinyasa: Flowing Movement for Mixed Levels

Vinyasa style yoga links poses with breath to create “flows” of movement from one posture to the next. The teacher safely guides students in and out of poses at a comfortable pace to allow for the benefits of deep stretching and attention to the breath. Participants can look forward to a great selection of poses to strengthen muscles, encourage greater flexibility and re-align the skeletal structure. Helpful cues and extended periods of silence allow for connection between mind, body and breath.

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