Elizabeth Houdek (Mangala Charan Kaur)

is a registered yoga teacher certified by both the Kundalini

Research Institute and the American Yoga Alliance to

teach at the 200-hour level.

She received her training from Shabad Kaur

and Shiva Singh Khalsa at Spirit Rising Yoga in

Chicago and is excited to share Kundalini yoga and meditation

with her native community in Indianapolis.