Messages of Peace

Yoga for Children—without the Yoga

I am the ESL instructor for Peace Through Yoga Foundation in Costa Rica. While I am a certified yoga teacher with over a decade of experience, I seldom practice asana with the girls, and I do not necessarily believe this is missing from our program. When...
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Starting and Ending with Gratitude

The past month brought to a close the 2016 school year in Costa Rica. The school year ends quite differently here, with exams that are staggered over the last 2 weeks of November, into the first week of December.  We spent the last week of November as...
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