Messages of Peace

Natural Abundance in the Caribbean

As part of my job with the Peace Through Yoga Foundation, I’ve had the privilege of translating for more than a few raw chocolate making sessions. After about 4 sessions, I got inspired. Here is a little tale from my experience with making chocolate...
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Ears of Change

Becoming a Voice of Change encompasses many layers… discovering, and healing our personal wounds, as well as, acknowledging the historical and familial cycles that are perpetuated those wounds, understanding the power of sound and how our own words...
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Yoga for Children—without the Yoga

I am the ESL instructor for Peace Through Yoga Foundation in Costa Rica. While I am a certified yoga teacher with over a decade of experience, I seldom practice asana with the girls, and I do not necessarily believe this is missing from our program. When...
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