Slow Intentional Flow

Trainers:

Allow our certified instructors to guide you through a peaceful practice to unwind after a long, hard day or week. The dimly lit studio, quiet music and gentle cueing will ease you into a rhythmic flow of postures to transition into a blissful state of be-ing. As you follow the reminders to inhale and exhale, your breath will become like a metronome to help you achieve union with your body…while thinking about absolutely nothing.

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