Peace through Yoga
Peace through Yoga
Indianapolis, IN
United States
Class Descriptions
Ashtanga Yoga – is a specific sequence of asanas (postures) that flow with the steady rhythm of breath and vinyasa to create a vigorous, cardiovascular purifying practice which can be exhilarating and challenging while also serving as a moving meditation. Breath, bandhas, focus and flow are key elements of each series of Ashtanga, helping to cleanse, stretch, balance, flex and strengthen the mind-body-soul connection for a greater sense of inner peace and well being. (All levels welcomed).
Breathwalk - Breathing and walking are two of the most natural things we do. Breathwalk integrates breathing, walking and meditation into specific exercise patterns that create vitality.
Gentle Sunrise Yoga – is a series of gentle poses to wake you up and get you going in the morning! It is good for beginners who are looking to develop a steady, fluid practice as well as experienced students who are continuing their practice.
Kripalu Yoga – is the yoga of consciousness and compassion. Learn to connect the mind, body and spirit through awareness in the postures, breathwork and meditation. We are encouraged to honor our individual needs by listening to our body's wisdom, enabling us to open to the energy of life. The practice is done slowly and consciously, occasionally holding postures for a length of time and fluidly moving through their release. Kripalu yoga is a gentle, flowing style of Hatha Yoga, focusing on breath awareness, inner focus, and utilizing the "press point" method to find alignment. Gentle, moderate and dynamic practices are taught so that practitioners can practice at an energy level suited to them.
Kundalini Yoga – is an intensive form of yoga, awakening the body, mind, and spirit. It focuses on the chakra system, stimulating the energy in the lower centers and moving it to the higher centers. From your very first class, you'll experience the benefits, which include relief from back pain, stress, addiction, depression, insomnia and weight control. Everyone can do it! Stay after for community time for yogi tea!
Vinyasa – Moves through a sequence of yoga postures that will be focused on building strength and flexibility along with relaxation techniques.
Yoga Basics – a series of gentle poses that help release physical and mental tension and increase balance and flexibility.
Peace through Yoga
Indianapolis, IN
United States
