The Accidental Yogi

Shining Light on Darkness

This is the time of year when the sun illuminates the magnificence of the landscape around us. Even the tiniest details seem to dance in the summer sun’s brilliance. At the same time, this brilliant light can penetrate our veils to expose our inner...
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springing to life

The season of fresh beginnings has arrived. Like a tender seedling pushing up from the depths of the soil, instinctively reaching for the sun, we, too, are urged to grow from darkness toward light. As the days lengthen, we are drawn to spend more time...
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Winds of Change

There are times in life, and I am sure you have experienced them, when the winds shift and we sense change on the horizon. The heady blend of anticipation, excitement and fear becomes a potent cocktail as the winds blow stronger, carrying with them the...
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Working from the Inside Out

Those who practice yoga have likely heard yoga is “an inside job.” True, indeed. Our time on the mat leads us to the 5th of the 8 Limbs of Yoga – pratyahara, withdrawal of the senses – when we shift the direction of our energy and awareness...
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